Health, personal Amy Volume Health, personal Amy Volume

DryFeb: Day 15

Happy Dry Valentine’s Day to you! Well, I’m a day late but better late than never.

Thank you for donating to the DryFeb cause. This money raised by us not drinking will help Canadians living with cancer through the Canadian Cancer Society. A noble cause on its own BUT I have noticed some selfish perks to being alcohol free:

  • no hangovers or lingering foggy brain (Just the regular life induced type)

  • weight loss (i am down 2.1 lbs and it’s been 15 days, like, woah.)

  • healthier habits are emerging (eating better, sleeping better, saving money)

Are you doing DryFeb? How is it going for you? You can comment on this post below or in the comments section wherever this gets posted (to social media).

I do have a holiday coming up this weekend (using a vacation day + the STAT holiday) and I am considering having some alcoholic beverages… maybe I’ll feel less guilty about it if we reach our team goal of $2,000… we’re almost there!

It’s been strange times in the capital and being alcohol free during this two week period has been a blessing but WOW, I SURE DO MISS BEERS and/or GIN!

Hope you are doing well right now - Dry or Not. We’re almost there! We can do it! And if we hit pause: that’s okay.

Donate to Canadian Cancer Society
Read More
Health, Ottawa, personal Amy Volume Health, Ottawa, personal Amy Volume

DryFeb: Pressing pause on alcohol for 28 days, again.

Inspired by my folks, one of whom is a cancer survivor, I’ll be participating in DryFeb. The Canadian Cancer Society asks people to consider giving up alcohol (getting sober, drying out, abstaining, whatever you wanna call it) for any length of time during the month of February to raise awareness and funds for the Cancer Society.

To learn more: Click Here.

Goes without saying how much I hate cancer. Most of us have had a close encounter and/or lost someone because of it. Could there be a future without cancer? I think so. I do.
Trying something healthy to help people living with cancer for a few weeks: sign me up! Join my team & let’s document our experiences.

Join the “Dry Babies” and get a little dry, have a little cry! Let’s go! I’m ready!

This is my second year participating in DeyFeb. Last year, the team was called “Oh God, What Have I Done?” and we raised a wack of dough and got healthier together.

The first few days of DryFeb 2021, I actually got quite sick. Hoping for a different outcome this year. Follow my progress and consider trying it yourself as part of Team Dry Babies!

This year, I will also be trying to lose weight and improve my overall health with DryFeb. My physical health has been in decline the past few months because of my rheumatoid arthritis. I am awaiting ortho surgery & have near-future plans for a double hip replacement. These procedures and my recovery will be aided by me dropping a few excess pounds. Since weight loss is a typical side effect of cutting alcohol from one’s diet, I’m excited to see where DryFeb 2022 takes me.

Check out our past achievements:

DryFeb 2021 Team Summary
Read More
Other Amy Volume Other Amy Volume

Renfrew Children in Need of Play Structure

Young students attending this Renfrew, ON, public school will not have a play structure this year unless something drastic comes together last minute.

I was contacted through my work’s facebook page by a concerned citizen from the valley. Being from the valley and having gone (very briefly) to school in Renfrew, Ontario, I immediately took interest in what this person had to say.

“Hey, just wondering if you can make a post or something to help my Kids school get a play structure.. the old one was deemed unsafe and with COVID they did not allow us to fundraise so now we are scrambling as they decided to tear it out and replace it with a mound of dirt... can you Help spread the word. Here is a go fund me page for it.”

Essentially, this public school which teaches students from Junior Kindergarten up to Grade 6 is currently without any sort of play structure for ANY of it’s students. How can this be? I am all for the safety and wellbeing of our kids and if the district deems something ‘unsafe’ then demolish it. There should be a replacement plan ready to go to ensure that kids have SOMETHING to make their recess time special.

Being a radio host living in Ottawa now, I am obviously not an expert in the ‘playground structure & safety’ world but I would like to learn more. Ultimately, I would like to see the children have a new structure at Central Public School by the time school starts in September.

Growing up in a small rural town, I can tell you that these playgrounds aren’t just for school time. I used to enjoy the one at Beachburg Public on evenings and weekends with my family and friends, too. Those are long gone but at least there is something shiny and new in their place.

Read More