Winterlude 2025

This is the Official Website for Winterlude 2025 - but that’s a real mouthful when referencing on-air during my radio show, so I figured I’d make a quick ‘highlights’ page for those who wanna know!

Winterlude is MOSTLY FREE - Week 1 is from January 31 to February 2. Week 2 is from February 7 to 10 and Week 3 is from February 14 to 17 (Family Day).

There are three MAIN Winterlude sites in Ottawa/Gatineau. They are:

• Sparks Street; sculptures, music and light show, sugar shack, parliament light display

• Byward Market; carriage rides, farmer’s market, synthetic rink,

• Snowflake Kingdom; tubing, maze, intro to skiing/snowboarding, obstacle course, drone shows

Here’s how you can access the sites via free SnoBus shuttle which operates:

BLUE CIRCUIT (between Robert-Guertin Park-and-Ride and Jacques-Cartier Park/Snowflake Kingdom) on Saturdays from 9am to 9pm, Sundays from 9am to 6pm

RED CIRCUIT (between Snowflake Kingdom to Sparks St.) on Saturdays from 10am to 5:30pm, Sundays 10am to 5:30pm and Family Day Monday (Feb. 17) from 10am to 3pm.

Rideau Canal Skateway is NOT part of Winterlude’s official programming but it’s been a great season for skaters so far, so I wanted to include it!

There is Winterlude themed programming (not free) at both the Canadian Museum of History in Gatineau and the Museum of Nature in Ottawa. The Winter Jazz festival is also on at the Arts Court Theatre (not free).

photo by Amy Volume, Sparks Street, Ottawa

Recovery

Oh, hi.

I decided I’d start a new blog for my recovery. If you missed the memo, I had a total hip replacement earlier this month.

So. How am I?

Rough. I’m rough. It’s a painful thing! I know it’s temporary. I know I will be better than OK when I have recovered but I’m still working on it. I’m getting used to a new structure. I’ve never had a healthy joint. How one of my surgeons explained it to me at my 2 week check-up:

“With arthritis, the joint forms as a T. With a healthy hip, the joint is more of a ⊢.” The doctor also went on to explain that the reason my leg feels a bit foreign (and sore) is because three muscles were interfered with during the operation and all of them were stretched to accommodate a proper, healthy joint structure.

Leg length discrepancy is a potential complication with a total hip replacement and I was initially worried about that. Now that I’m three weeks into my recovery, my worries are fading. I know my legs are a similar length and there is no complication there. It is a sensory trick my mind is playing on me because my muscles have been stretched.

It’s a weird feeling, feeling like I’ve been doing yoga or working out all day when I have literally been a slug! Why do my muscles feel like they’ve had a good workout? Because they have. They’ve been pulled. They’re getting used to this new, healthy structure the same way the rest of my body (including my brain) is!

I am very happy with the care I received at the Ottawa Hospital (General). I am grateful for the support I’ve received from my community! I am learning (always learning) that a total hip replacement in a hip like mine with 35 years of arthritis (OA and RA) and dysplasia means a harder recovery; a different path.

Everyone’s body is different and our abilities range. I’m thankful for all that my body has been able to do over the years, in spite of some difficult circumstances. This new hip takes away my extreme pain caused by the disease so what I have to deal with now, in the relatively ‘short term’, is recovering from the procedure. I will adapt to this new structure and I’m so excited to have a healthy joint!

I shared the image (above) recently to show off my scar. This was taken after my 2 week post op check-up where I had my staples removed. This bandage hides a large scar, where the joint went in. I shared it because I want people to see and understand that joint replacement surgeries happen to everyone at all points of life. The overrepresentation of my disease as something that only affects seniors is a huge disservice to all those who are diagnosed at a young age. I was 18 months old, so perhaps I was even born with it? I grew up with the disease AND learning how to navigate peoples ignorance.

Today, I am honoured to share my story with anyone who will listen. There are young people out there wondering what arthritis looks like OR how medical intervention can help OR what to expect with a total joint replacement. I want to be here for you and I hope sharing my experience(s) helps.

My 2023 Birthday Wish for CHEO

Thank you all so much for your kindness - I was able to really celebrate turning 37 with this years edition of the Birthday Wish campaign. Every spring, I promote giving a gift to a kid receiving in patient treatment at CHEO through their Child Life department.

I started this in 2019, raising over $1,000 in this first year. This helped me set a baseline for future goals… For example, I double that to around 2.5k in 2020… 5k in 2021 and 7.5k in 2022. This year I went BIG with a dream of hitting 10k and…

Well…

Words cannot describe how special this is - you are giving sunshine on a cloudy day. I still have some of the things I was given (by surprise) while living at CHEO. Just ask my husband, Ryan, why we have SO MANY BLANKETS! Blankets, activity books, craft kids and more; your money buys a gift to a child, age 0 through 18, who is receiving in patient treatment at the hospital.

This is an ONGOING fundraiser; as long as I am around to celebrate my birthday, any person who wishes to, will be able to give a gift to a kid in hospital.

CLICK HERE to learn about CHEO’s Child Life department.

CLICK HERE to learn about other ways to give & perhaps start your own fundraiser.

I will be moving the goalpost to 12.5k for 2024 - and if we hit that, it means that in six years we’ve given approximate 500 gifts! As it stands, for the fifth year of us doing this, we’ve given a mighty impressive 455 gifts!

REMINDER: You can donate at any time towards this fundraiser. Some people choose to give on their own birthdate, or in honour of someone special. All proceeds will always go towards CHEO’s Child Life dept. who do important work for not only the little patients but their families, too.

Social Media: I am NOT on Facebook

NOT ME! Someone with the name Krystanto.y.Juanda.9 is pretending to be me on FB.

It was only a matter of time before one of those weird Scammers used MY IMAGE to try and get people’s online banking info. It’s happening to radio hosts all over the place and it finally came to my attention a few weeks ago. I’ve been busy dealing with my personal health issues and learning how to walk all over again so it’s honestly bullshit to also have to field messages about this garbage.

I had a facebook page a long time ago. I deleted it when Meta stopped taking Verification/Fake Account complaints from my friends and others in the broadcasting industry seriously. I knew it would happen to me and seeing that FB does nothing to stop scammers from scamming, I thought deleting my account would help me avoid being used as a lure for vulnerable persons online.

This Facebook user, “Krystanto.Juanda.9”, is pretending to be me online.

The headshot, which was originally taken back in 2013 for 106.9 The Bear, was purchased from the photographer BY ME. I have the receipts. I own this image. I have reported this to Facebook as a copyright issue, a personal property infringement issue, an impersonation issue, a scammer issue; anything that fit under the umbrella of offence… and this is Facebook’s response to MY flags and the reports of my family, friends and listeners of my current radio station (who’s digital properties have also been stolen/are still being used in an unauthorized way):

Facebook’s response to my reporting…

I have blocked this account and do my best to let people know that THE ONLY ACCOUNT I HAVE ON FACEBOOK is the one belonging to CHEZ 106… yet I still receive messages from people who are very angry about this; who think I’ve done nothing to try and stop this scammer…

I feel very sad that good people might become victims to online scams and encourage everyone to practice good judgement when using social media/the internet. I would never, ever ask you for banking information or for any personally identifying info - EVER. Us radio hosts don’t even handle the delivery of prizing, so I would never need anything beyond your NAME and maybe e-mail address to tell you if you’ve won something from me. Everything else is handled by our promotions department through Rogers Sports and Media.

If you are talking with someone online who say they are Amy Volume and you are not sure, please contact me by leaving a comment on my blog (this one or any other at AmyVolume.com), contacting me through this website (click the e-mail image at the bottom of any page on AmyVolume.com) or through the Contact Us page at CHEZ106.com

REMINDER: @amyvolume is on Twitter and Instagram ONLY. All other accounts claiming to be Amy Volume are unauthorized and operating without my consent.

Hip Surgery at 37 Years Old

FOR THE LATEST UPDATES ON MY PROCEDURE AND RECOVERY, SCROLL DOWN.

WEDNESDAY, MAY 3

8:30 I’m killing time while waiting on a Zoom call from Anesthesia… I will 100% be late for my radio show today (which is on CHEZ 106, weekdays 9A to 2P).

This post will be updated, so bookmark and/or check back often for new content! NOTE: This is all my experience, in my words, from my life. I’ve just turned 37 and will be having a total hip replacement (total arthroplasty, microport, anterior approach) next Tuesday at the General.

CONTEXT: I have been living with seropositive rheumatoid arthritis since 1988 and my body is worn out. The pain is something I’ve written about before:

• My thoughts on that ‘Tragically Hip’ episode of And Just Like That (the Sex & the City reboot)

• A note on Cortisone Injections

• When Arthritis went after my Blood

• The Pandemic Really Messed with Surgeries

11:13 Phone call with the pre-admissions Nurse was great. The support staff involved in my upcoming have been a pleasure to deal with. Today I learned that drinking 3 mini-cans of Ginger Ale the night before & in the early morning the day of my surgery might help me heal! That would have been an interesting study to be a part of, eh?

It’s been a while since I’ve had a big operation, C-Sections aside. Sounds like many things have changed. Might be having a spinal block for the operation, which is comforting. I find GA and IVs the most anxiety inducing parts of any type of surgery.

19:35 I’m having trouble focusing on normal work related tasks when I’m not in the office/at the station. I’ve been really draggin’ in the productivity department. I had my routine bloodwork done for an apt. with my GP about non-hip related health concerns (my mouth/face rash situation) and just had more done this afternoon for pre-op reasons at the Civic hospital. Looks like my hemoglobin and neutrophils are Low (again) which is no surprise to me. Hopefully it won’t interfere with my operation.

Tomorrow I start Celebrex to help with pain and inflammation. I had to stop my Enbrel. Saturday I start Pregabalin.

I have also been calling my insurance company a lot to determine what rehab items are covered and how to file a proper claim.

Pre-hab apts are Monday after my radio show and have been ongoing for four weeks - I will obviously have to take some time off to heal before diving back in and rebuilding my strength.

My husband and I also had to settle two separate (and large) mortgage deals (which is a stressful privilege) and open the cottage early as I’ll be out of commission for our typical opening weekend (May 24). Our youngest has dance classes every week and our oldest has tests and a school play to prep for. The internet was out for a couple days because the squirrels ate through the lines, so that was an interesting trouble call.

I am tired. Very tired. I am physically tired and mentally drained.

I am committed to ‘showing up’ at work. I’ve been sick my whole life and I don’t like to let people down. I also don’t like to underperform because of my disease; it is not an excuse and I don’t ever want it to be.

Just having a very hard time staying focused which turns a five minute task into a 50 minute task, etc

THURSDAY, MAY 4

10:43 Received my second info package via e-mail regarding resources for post op care and rehab. 99% of the materials in this package are specifically for senior citizens. I am 37 and this stuff is mentally tough… Hard to focus on work and hosting a 5 hour radio show but there it is.

FRIDAY, MAY 5

19:46 Got to the station early this morning to accommodate an 8:30 phone apt. with a physiotherapist to go over any questions regarding post op restrictions and rehab. The call was very brief. Since my procedure is the anterior approach, I have only two movement restrictions immediately following surgery.

The six week recovery period is to ensure the bone grows around the metal, cementing it in place. Any overdoing it could result in dislocation (barf).

I will be able to use crutches afterall. I’d been told I needed to use a walker (the two wheel, two leg type). Due to my age and fitness level, crutches are preferred but, I’m learning, it kinda depends on who ya ask.

Tomorrow I start the pregabalin for anxiety and nerve pain. That means tonight is my last night to have a drink to “cheers” my busted hip. It has served me well.

If you are reading this, make sure you take some time to appreciate your body and all that it has done for you. Even if it hasn’t been all sunshine and roses.

MONDAY, MAY 8

10:39 Well this was a very pleasant surprise at work today. Hope you caught some of this on CHEZ 106 - also hope you like the Tragically Hip! :)

(My fellow DJs recorded ‘Get well soon’ audio bits which were peppered throughout my radio show today.)

11:53 So many nice messages of support coming through on the radio station text line. I feel the love today! Thank you Ottawa & beyond. I am constantly checking my Ottawa Hospital - My Chart website for any updates on the procedure and I now know the exact beast that will be my new hip… but does it come in black?

Total Hip Arthroplasy, taperloc complete hip system via Zimmer Biotmet US

TUESDAY, MAY 9

SURGERY DAY

9:05 Since I’m not on air today, I was able to walk my kids to school and watch my oldest sing O Canada with the school before they start their day. I might not be able to do that for a little while, so that was nice. I also received a call from the hospital on my way back home, asking if I could come in earlier due to a change in todays OR schedule.

I’ll be heading in soon! I hope I have the chance to update this blog in stages. But if it so happens that they see me right away and I can’t have my phone - so be it!

Yesterday afternoon, I was contacted by my surgeons office about three research studies I am a good candidate for. Naturally, I agreed to all three. I can’t stress how important it is to be a Lab Rat, if given the chance. I get to play a part in solving health problems and I think that’s so exciting. I agreed to go into the hospital earlier, as yesterday’s surgery time was 2:10PM… so I’ll be in even earlier per this latest phone call - I hope the research team is aware of the change because I believe this stuff is critically important. I’ve been sick for a long time and it’s my hope that future RA kids don’t have to experience the type of pain that I did and do.

I was able to assemble my crutches and get my ice machine going. I’m excited for today. I know it will be painful but the pain I had been living with (without cortisone) was eroding my quality of life.

I feel very blessed and privileged to be going into todays surgery with so much love and support.

I’m writing this from my elliptical machine because every minute counts! I will keep this page updated as I am able.

17:39 Operation was awesome. Success story, so far. In recovery now and it will be an intense few days. I’ll write more when i feel up to it.

Thx for the love and support.

20:26 On my way home now. Feeling good! Taking drugs as needed though (& following a schedule) to get me over the immense pain hump. I wanna stay on top of it because, sometimes, you can get to a point of no return when it comes to pain.

I have a weird sensation that my operated leg is WAY too long but I hear that’s normal. Man, I’ve been disabled for so long & my hip grew improperly that this new way of living is going to take some getting used to!

Thank you for all your well wishes and messages of support and love. I may or may not write you back, as I’m sure you’ll understand: I’m gonna be on DRUGS and a bit busy with recovery!

WEDNESDAY, MAY 10

DAY 1 POST OP

8:31 Yesterday went even better than I could have hoped. All staff were phenomenal and I’d like to give a special shoutout to my Daycare Nurse, Chantal. From start to finish, everyone was remarkable. Being surrounded by positive people aides in a patient’s overall wellbeing, I strongly believe that.

Where to begin… well, if you’ve been following this blog, you’ll know that I was called in extra early so that did throw off some of my research/lab rat duties. I kept telling everyone: “I’m in three studies! You need to make sure they know where to find me! I’m supposed to meet someone at Module X at 11:30!” etc. Even during my operation, I hollered, “Make sure research gets my bones! I promised them they could have them!”

The IV going in was no sweat, though it was one of the first things I asked to be removed after my procedure. Naturally, I had to keep it for a few hours until I met some criteria (walk and do some stairs).

Anesthesia was the very best. I had no issues with the spinal block and got a little woozy in the OR. Because I was awake during the procedure, I was able to voice my ‘woozy’ concerns and they fixed me right up. I swear to GOD I heard ‘Courage’ by the Tragically Hip playing for a while but I might have just been high as a kite. We will never know… haha.

The entire team were a bunch of beauties. It’s a bit jarring to be hoisted up and locked into this stirrups, reminiscent of ski boots. It’s also mildly jarring to hear the saws, drills and hammers but I felt no pain and I enjoyed shooting the breeze with my team.

The whole thing was estimated to take up to 90 minutes and wound up being closer to 45. Wild, eh? I was up and walking in no time, on crutches of course, and even did a small set of stairs. The good thing about being physically disabled for so long is that my good leg knows exactly what to do to help the bad one. It won’t be bad for long! I’ll get my strength back up soon. Today, though, I’m just letting it rest a bit and focusing on pain management and swelling.

I’ll be convalescing at my folks place for a few days and will do my best to keep you updated. I think it’s important to write about this experience as it’s not terribly common for someone my age (37) to go through a total hip replacement. I want to document my experiences to help others.

Ciao for now!

17:40 Oof - ass is being KICKED tonight. Nurse called me and explained that the second day (or today, which I consider the first) is typically the worst. The inner tissue feeling is coming back. As you might imagine, removing bone and hammering a pike into one’s femur doesn’t feel like sunshine and roses.

My focus right now is to control the swelling with my ice machine. I’ve set up a Google voice command to turn it on and off in 15 minute intervals. Have I told you lately how much I love smart home devices? If there is a disabled person in your world, I highly recommend helping them get set up with smart lights and voice commands.

I have a very mild fever and am definitely feeling the pain but I know it is all worth it. I’ll continue to exercise as I am able and increase intensity as I am able.

THURSDAY, MAY 11

DAY 2 POST OP

Ouch. OUCH. I’m taking it slow in terms of the exercises. Some are easy-breezy and others are like I’m a baby learning how to move again (while people poke me with hot knives). The pain is manageable and just a result of the operation itself. Muscle tissue and nerves are moved and sometimes cut (and stitched back together, of course), which causes a lot of pain when trying to do simple movements. My daycare nurse called me yesterday to ask how I was doing and she told me not to push through the pain with the exercises and to do what felt ok/didn’t cause pain.

I am wondering if this is normal and if other’s go through the feelings I’m feeling, like: Will I ever move normally again? Will my leg length be mismatched? When does the pain stop?

I have to remind myself that it’s only been two days. If you want to google the surgery, it was a Total Hip Arthroplasty, Anterior Approach… I accidentally googled it and WHOA MAMMA! You see that stuff and you think, “Ok, yeah, that’s gonna sting for a bit.”

This pain is normal and these questions will answer themselves in time. Not everyone has the same experience, either. We may have had the same procedure but not the same path to recovery and that is okay.

I did my prehab and was in good shape going into the operation, so I think I’m just struggling with the loss of muscle strength and ability I had built up prior to. I know I will be back and better than ever… again, we’re only at Day 2!

12:50 Feeling better & went for a walk outside. It’s very clear why doctors advise not to return to work/normal activity for 6 to 8 weeks. The joint feels good but I really don’t have any semblance of normal or even below average movement at this time. It’ll be six weeks for the bone to grow account the “ball and socket” pieces, cementing them in their permanent place. Any wrong move could jeopardize their (proper) placement.

I’m keeping the loopy drugs for nighttime but Tylenol, Celebrex and Pregabalin are my BFFs during the day. The Pregabalin makes me pretty drowsy - so I am doing my best to avoid making wacky or impulsive decisions (staying away from online shopping, haha).

Following my walk, I had some lunch and am going to use my ice machine for the next few hours; on 15 minutes, off 15 minutes.

19:06 Exercise 6 is killing me. I can’t easily slide my leg out and back in. It’s kinda freaking me out that I can do some of the more complicated tasks (which they ask you to do immediately post op/in hospital) but I can’t do this easier one which the physiotherapist assigned?

Ugh! Limitations are fine and I can accept that it will take a while because my muscles were stretched and some were cut. I will keep working at if. Tomorrow’s a new day!

FRIDAY, MAY 12

Day 3 post op

7:39 Had another good sleep but woke up in quite a bit of pain. I’ll try to get that under control without bungling up my medications. My drug schedule looks like this:

Some don’t play nicely together so I have to keep an eye on the clock and make sure everything gets taken in a spaced out manner.

I hope the Tylenol kicks in soon… ouch! I spoke with another new hip recipient about the tricks exercise and they told me that they were not advised to do that one until week two, so I’ve decided to give it a rest until it comes more naturally. I don’t want to do any harm to my new joint.

I have not been able to properly use the bathroom (if you catch my drift) since before my operation. I’m told this is a normal side effect from the opiates and have been taking something to help… it just hasn’t helped yet and my stomach is not happy about it.

All of the pain and inconvenience will be worth it, in the end. There is just no way to get to the end but to go through it. There are not Fast Forward options in life. As I go through this, I’ll do my best to keep you updated on my progress. Hopefully this blog will help others who have total hip replacements learn about recovery and what to expect. I realize that every body is different so I can only speak from my experience.

18:22 Thanks for following these updates. I feel it important to once again say that each body will experience surgery and recovery differently. I have a lot of hope and realize that there is light at the end of the tunnel. I’ve been avoiding taking the heavy duty pain meds but that is a mistake I have made before. I should know better. It has been explained to me by my GP that, due to my disease and drug history, I have a higher tolerance to pain meds. Essentially, I need stronger stuff to scratch the surface of said pain. I always try to go with regular strength stuff - but I’m going to try to remember to take the heavy stuff as needed. That’s what it’s there for. Even if it makes me a little more oogly-woogly than usual, haha.

SATURDAY, MAY 13

Day 4 post op

19:56 Oof. It’s not a walk in the park BUT today reminds me that it’s all going to get better. I need to slow down and TaKe ThE dRuGs.

I spooked myself by taking one of the BIG drugs close to another BIG(ish) drug and lost my vision for a minute (dizzy). So I’ve been really, really spacing them out which is difficult because I am legitimately prescribed a number of post op drugs that I need to take every day (some are wrapping up soon, thank goodness).

I’m walking outside with my crutches but not going very far at all. I am excelling with my exercises (almost pain free). By the time I see Dr. Beaule again (May 26), I should be in much better shape.

Sorry that i didn’t post much today. Ryan (my husband) and our kids came last night and are staying through the weekend. I had planned to go back to the city with them tomorrow but I think I might stay here til mid week. I’m not much help with the kids at this time. Very lucky to have the support I do.

22:16 Sharing WAY too much with this pre-bed update (no, I’m not on the BIG drugs yet, hahah): cannot properly “go to the bathroom” still. I’ve been eating normally and drinking Restoralax every day post op but - yeah… still working on that. It’s a side quest. If you have to take BIG drugs, have a plan for your bowels! Trust me.

SUNDAY, MAY 14

DAY 5 post op

Today I was able to remove my bandage. This scar is pretty intense so I’ll add it to this blog later as a link you have to CLICK ON to see (something I can’t do from my phone). I don’t wanna just embed it here… it’s something you have to WANT to see, haha.

Exercises are getting easier and more pain free. Movement still requires double crutches and will for a while. Operated leg still fees longer but I’m not as worried about that.

My arthritis pain is gone. The surgeon’s job is done! I can focus on healing and get back to enjoying life soon enough.

I’ll keep this page updated with anything noteworthy but, in the immortal words of Bryan Adams, “so far, so good.” (That was the title of his album containing the cancon banger, Summer of ‘69.)

Tuesday, May 16

Day 7 post op

10:09 Everything sucks and I’m dying! Ok - a bit dramatic… I’ve been waking up with very intense headaches for the past three days so yeah, that is the theme of the morning. By this time, I’m feeling much better. I think some things still suck, but I’m getting better matches my 10AM mood… haha.

The first week, post hip surgery has been an uphill battle (with one good leg). My left leg has been a hero and I imagine I look like the Hulk on one side and a skeleton on the right! It’s amazing what our bodies can go through and how they heal. I am very impressed and in awe of what will be a new lease on life with the arthritis pain now gone from my operated area.

But if I’m being honest: the first week sucked. It sucked, big time. If you’re heading into a total hip operation, in my experience - be prepared. Have a care plan. Don’t do exercises that really hurt (even if you’re told to start them right away). Listen to your body because it will tell you what is OK and what isn’t.

I’m walking better. My leg length situation is feeling better. I have less “stabbing nerve pain” when moving/putting weight on my new joint. I can now do all of the exercises (pictured above), mostly with ease.

Everything is getting better but it also is allowed to suck/hurt/be not okay.

In preparation for this surgery, many people told me: “You’ll be pain free!” Feel free to add “but not right after. Right after, it’s going to suck a lot” from me.

Again, this is ALL my opinion based on what I’m living. None of this pain has been permanent. I am in recovery and it’ll be one full week by 1pm today… what my body is doing (while still functioning with autoimmune sickness which will never cease) is truly remarkable.

THURSDAY, MAY 18

Day 9 post op

Feeling the pain in my scar/operated region. Healing happens from the outside in. While I look quite good - there is much healing to be done below the surface and it’s taking a lot from my, energy levels wise.

I have been contributing to work on a programming basis (started that on Monday). While I am not hosting my typical five hour solo, daily radio show, I am putting effort into helping create this weekend’s specialty playlists. This could be zapping my energy but I want to contribute what I can. If I can sit around all day watching TV, I can surely do some work?

My morning headaches are still happening. At least they go away by mid morning. I have finished much of my prescribed meds which allows me to take my pain medicine with less time-based restrictions (little victories!).

As promised: CLICK HERE to see my scar! Only click if you’re ready to see it though because once seen, it can’t be UNSEEN.

SATURDAY, MAY 20

Day 11 post op

I’m back in Ottawa & on air tonight (with CHEZ 106). I am still in Phase 1 of recovery mode which includes a lot of pain, swelling, meds & ice machine in 15 minute intervals (that’s what I’m wearing in the picture). I have very basic physio exercises, which are all now do-able and fairly pain free (not the case last week).

My next apt at the Hospital is Friday to see my surgeon for a progress report and have my stitches removed. If I can enter the next phase of recovery, I think I can resume my arthritis medicine (which will really help me feel 100%), get back to physio with my therapist (in person) and drop down to one crutch.

Hip surgery hurts more the younger you have it done. In my case, it was the only option and I will choose THIS recovery pain (& maybe a bit of a longer leg 😂) over the arthritis pain EVERY TIME.

While the recovery is a grind and the days feel long and exhausting (I’m waking up every four hours for meds) - it’s temporary. I will overcome this. I will heal. I almost cannot believe that I WILL be pain free in my hip. It just doesn’t compute in my brain as a reality right now.

Thanks for your positive notes! I hope you have a great long weekend - do something nice for your body. :)

Friday, May 26

Day 17 post op

Just returned from having my staples removed. Wound healed up very well. I have a bit of suspected fluid buildup when I engage in activity towards the lower part of my scar but it goes away when I give it a rest and should go away over time. It’s not leaking and my leg looks great!

The surgeon who saw me today was in on my operation. It was nice to be able to see the Dr’s face as when I’m in the OR I don’t have contacts in or glasses on so everyone is always a blur but I recognized his voice. He told me that my XRays looked good and encouraged me to get back into physio ASAP and that it was safe to reacquaint myself with the elliptical machine. I haven’t worked out since right before my operation so I’m pretty stoked to start that up again.

The reason I am having a rough time physically and with pain management is because three muscles were interfered with (cut, stretched and/or moved). My hip has never formed properly, so I was walking my entire life in an abnormal way. Now I need to adapt and strengthen these muscles and tendons to allow me to learn how to walk with a healthy hip. Also have to be mindful that my left hip has formed in the same abnormal way, it just was not as bad as my right. The writing is on the wall for my left hip, but I won’t pursue surgery until my quality of life suffers (like what happened with ol’ righty over here).

My leg feeling longer than my non-op leg is also very normal and a feeling that will probably go away once I tighten up the muscles. Doc says I can drop the crutches as soon as I am comfortable with walking/balance. I think I’ll return to the radio station (I’ve been back on air since Day 11 post op) once my crutches are no longer necessary. Hopefully it’ll only be another week or so. I’m going to let physio make that call.

In other words: I’m healing well and am rather unremarkable, which (in medicine, I think) is a good thing. My next apt. and next blog update comes at the end of June, four weeks from today. Stay tuned.